BOUNCE AT PLATE

I've been asst. coach for a high school team for the past seven yrs. The best drill for catchers is to set up the pitching machine at the pitchers mound and to shoot the balls into the ground just behind home plate and in front of home plate, in full gear of course. Inside drill is to tie catchers hands behind there back and throw sponge balls into the floor and have them block them and move side to side.

Submitted by: Pam