1. Have a friend or parent hold a broom where the long part is horizontal and touching the arch in your back right where your wrist would hit on your release point.
2. If you take your arm behind you and slowly pitch, your wrist will hit the broom making your wrist flick the ball.
3. Note, you don't want to throw the ball hard, it should not go far and will go slow.

Submitted by: Tom Choate