PITCHER'S WALL
One of the drills that I have the pitchers do is: Stand next to a wall, approximately 4 to 6 inches away, feet angled at a 45 degree, then go through the motion of either slingshot or windmill. What I found by this, is that when they do actually pitch, they do not drop their shoulders and make that swooping motion.

I hope that this helps someone in their pitching practice.

Submitted by: Sam Conner