The pitcher starts at a designated line, about half her normal starting distance from the catcher. After throwing a few strikes from this closer location, the pitcher backs up to another designated line, about 10 feet behind the first.
She repeats the drill, throwing several strikes before moving back to the next pitching line.
The lines should start about half the normal pitching distance and end at twice the pitcher's normal pitching length. The coach can determine how many strikes are necessary before moving on to the next line.
The important point about the pitching distance drill is that pitchers should essentially keep their form the same as they pitch, regardless of where they are in relation to the catcher.
It is important that they provide the right amount of power, which will depend on where they are standing, but the body mechanics and pitching technique stays the same.
As pitchers move farther out, they should focus on: