SQUEEZER
I have been pitching men's
fastpitch now for almost 20 years. One thing that I believe helped me was
one of those squeezer deals. You know, you squeeze them with your hand
to increase your grip. While you are doing this, notice what it does to
your forearm. It will increase forearm strength also. This can be done
anywhere--in a car, bus, rain, snow, summer, winter, etc.
Give it a try.
Submitted by: Tony Koehler