1. Go and get a towel.
2. If you are a right handed pitcher then you would face to the right of the rubber and put your knee on towel which is on the rubber.
3. Next you will put your other knee facing home plate.
4. Put your hands in front of you.
5. Then you will do the windmill motion.
6. On your way around stop your left hand right above your knee.
7. Come all the way around with to your right hand.
8. Then drop both of your hands and pop your wrist and the ball should go right across the plate. It will take a while to get the accuracy down.

This drill is my favorite drill and it has really helped me.

Submitted by: Amande Meredith