TRIANGLE
My
Coach this year taught our team this drill. You have to divide your team
up into 3 groups. The first group stands between first base and second
base. The second group stands at short stop. The third groupstands at home
plate. A coach and the catcher stand a little to the side of the plate.
The coach hits the ball to the first group,then the first group catches
it and throws it to the second group while running to the second group
position. The second group girl that catches the ball throws it to home
plate while running there. You just keep on rotating in all of the positions.
This drill gets you in shape
and alert the whole time.
Submitted by: Caroline