WEIGHT
TRAINING
I feel that every pitcher
has to do some sort of weight training to increase her speed. I recommend
starting with a light weight (4 pound) dumbbell doing arm curls, butterflies,
and wrist snaps in 10 rep sets. Once your pitcher can do 3 sets of 10 reps,
increase the weight and start with 1 set and work up.
DO NOT OVEREXERT!! These
are ladies, not weight lifters. I strongly suggest consulting a doctor
before installing a weight program for your pitchers.
Submitted by: Coach Mike