P I T C H I N G

Effectiveness
2 Biggest Softball Pitching Mistakes	3 Keys to Pitching pitching drills focused on 3 keys of picthing: preparation, relaxation and confidence	5 Keys to making your pitchers more effective	6 Things Every Pitcher Needs in College
7 Ways Your Pitcher can Dominate the Game	Cone over the Plate Drill	Control Four drills to improve pitching speed and control/direction	Game Goals for Pitchers
Intentional Walk Practicing intentional walks	Knock Off Drill	Mickey Mouse use an inflatable toy in pitching practice	Pitcher Tee Hurdles Drill for accurate pitching
Pitcher's Wall stops pitchers from dropping their shoulders and making a swooping motion	Pitching Hook Kick tip for breaking the habit of hook kicking during pitching delivery	Pitching Mechanics Cheat Sheet	Pitching Rotation Drills (video)
Pitching Workouts: Kyla Holas - Univ. of Houston	Softball Pitching Skills The Fastball and Change Up (Video)	Softball Pitching Tips and Drills Increase Speed Video	Striped Ball For Pitching Use a striped softball to check rotation, proper mechanics and a consistent release
Take Aim with your Glove a tip for using the glove hand in pitching	Tempo A collection of drills focusing on pitching tempo	Towel helps pitching accuracy to get the ball right over the plate	Using the Power Line for fine tuning Pitching aid
Various Drills	Weight Back drills to keep weight back,have a firm front leg, rive the back leg and stay on the line of force	7 Ways to Improve Your Pitchers During the Off-Season
Endurance / Strengthening
1 Minute Arm Drill	A Pitching Workout to Help Game Success By: Robin Pokoj	Forearm Strength Use newspapers to increase the strength in your hand, wrist and forearm	How to Sprint Your Way to More Pitching Speed
Hurdle Drill	Joe's Long Toss long toss drill that improves speed and accuracy while building arm strength	K adds power to the release and squares the body to the target	Long Toss increase the distance to the plate to increase pitching speed
Long Toss Progression	Pitch Back Drill Fantastic drill to develop a Pitcher's Toughness	Pitcher Injuries what to do when your pitcher experiences soreness or pain	Pitchers Getting Tired & Sore If your pitchers are starting to get rag arms and you're wondering how they can still practice, then check out this modified pitching workout!
Pitching Distance Drill For pitchers needing to improve or practice control and accuracy, this pitching distance drill can do the trick.	Rocker Drill	Squeezer use a squeezer to improve grip and increase forearm strength	The Wall Workout Great drill for individual pitching practice
Toughness Drill	Weight Training exercise to increase pitching speed	Weighted Softball Drill
Pitch Movement
Movement: 2 Keys to Getting Better Pitch Movement	Movement: A Simple Pitching Drill to Improve Movement	Movement: Drills a group of drills to improve movement pitches	Movement: Increase Pitch Movement Through Knowledge & Competition
Pitch Speed
2 Drills to Increase Velocity (Video) Knee Drill & Wrist Snap Drill	6 Minute Speed Pitching Drill	A quicker way to pitch faster	Circle Speed Drill This drill improves a pitcher's arm rotation speed, leading to more powerful throws and controlled speed.
Throwing a Change Up
Know when to throw a change up	Off Speed Pitching pitching off speed	Flip Change Drill
Thowing a Curve Ball
Explanation of the proper postition for throwing a curve ball
Throwing a Drop Ball
Drill	How to throw a Drop Ball	The Drop Ball If your pitcher's drop is hanging too much then she might be simply gripping the ball too tight.
Thowing the Screw Ball
Thowing a Rise Ball
How a Bucket Will Improve Your Riseball	Rise and Drop String Drill	Sequencing the Riseball MotionTip for better riseballs
Training Tips
Cat Osterman on Pitching: Softball Training Tips (Video)	8 Pitching Traps to Avoid
Warm Ups
4 Goals for an Outstanding Pitching Warmup	4 Keys to Improving Pitching Warm-Ups	Drill for younger players trying to learn the wrist flip

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